Coffee is one of the single healthiest things you can drink. Several studies have shown that most people who live in the West get more antioxidants from coffee than from ... Read more
Newton’s science was wrapped together with his various religious interests to such an extent that the two domains cannot really be considered separately. He saw the world as a series ... Read more
Sleep studies have shown that individuals who claim not to have slept have actually slept, often for up to four hours of the night. But their perception is that they ... Read more
The psychologist Abraham Maslow developed a hierarchy of human needs which each person must address, and address in order, in order for life it to be satisfactory. Maslow is one ... Read more
Meditation is growing in popularity in Western medical settings. Twenty minutes of meditation per day leads to mental and physical health benefits which are at least on a par with ... Read more
Meditation is indelibly associated with spirituality, and for good reason. But the focus doesn’t have to be spiritual and a secular focus can actually be the best way to start. ... Read more
It is well known that exercise is good for you. But plenty of people do not take exercise. One of the reasons for this is that exercise takes time out ... Read more
