Sleep studies have shown that individuals who claim not to have slept have actually slept, often for up to four hours of the night. But their perception is that they ... Read more

The psychologist Abraham Maslow developed a hierarchy of human needs which each person must address, and address in order, in order for life it to be satisfactory. Maslow is one ... Read more

Meditation is growing in popularity in Western medical settings. Twenty minutes of meditation per day leads to mental and physical health benefits which are at least on a par with ... Read more

Meditation is indelibly associated with spirituality, and for good reason. But the focus doesn’t have to be spiritual and a secular focus can actually be the best way to start. ... Read more

It is well known that exercise is good for you. But plenty of people do not take exercise. One of the reasons for this is that exercise takes time out ... Read more